Resources for Meditation Class:
The Flight of Consciousness, by Richard Harvey
The meditation class is currently using this book in the discussion part of the class (6- 7pm). The Flight of Consciousness, subtitled A Contemporary Map for the Spiritual Journey, takes the reader through the spiritual journey, stage by stage, from beginning to understand who we really are, to freedom and Self-realization. Available through Amazon.com
Instructions for the breath exercises (also called pranayama) we sometimes do in the meditation classes.